The Easy Diet To Help You Lose Your Excess Weight

If you are somebody who faces a yearly struggle and battle with
your weight, this article may be of interest to you. In this
article I write about how I have had an ongoing battle with my
own weight and how I after a lot of courage lost the excess
pounds.

I am one of those people who has a liking to the wrong types of
food and drinks and as a result have had an ongoing battle with
my weight for most of my life. I have always had to be very
careful what I eat as I seem to gain weight very easily. In my
life I have tried many weight loss programs, however I have
always looked for a way to of losing weight without having to
resort to starve myself or by having to do huge amounts of
exercise.

I have always been annoyed and frustrated with family and
friends who seem to be able to eat without getting fat. I am
sure I eat half as much as these people but am still twice their
size, it is not fair! That was until a couple of years ago.

I decided I needed to find my own way of losing weight. I had to
be honest with myself, I was aware that I did very little
exercise and that I liked all of the wrong types of food. I was
a bit of a fast food junkie, this was only because of my busy
lifestyle . One of my biggest problems though was that I liked
snack food, such as peanuts, chocolate and crisps. I also liked
an alcohol as this helped me to gain confidence.

I knew that most people would advise me to stop eating all fatty
type foods, especially the pizzas and chips. They would also no
doubt, advise me to join a gym and to go jogging every morning.
Get real! Those gyms are full of thin people, if I go jogging I
might get mugged, and I am sorry but life would not be worth
living without my weekly pizza!

I decide that what I needed was my own weight loss plan. I
thought that what I would do is to basically eat a healthy type
breakfast, which would be cerial or toast. I would have a fairly
light lunch, such as a sandwich, however for my evening meal I
could eat whatever I wanted. The main thing and most difficult
to implement would be the fact that I would be no longer eating
between meals. The snacks had to go!. I am not trying to say
that this was easy to do, however I had a need and was
determined to lose weight.

For exercise I started to leave the car at home, wherever
possible, and walk to more places. I also started taking my
children to the park more often. At the park we would play games
such as football, cricket and baseball. It is amazing how much
weight you can lose by having fun.

These things in time helped me to lose a lot of my excess weight.

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