Are You Exercising but not Getting Your Flat Abs?

Are you exercising, doing crunches, sit ups, yet not seeing
those flat abs? I know it is hard and we all dream of having
those flat abs. However, maybe we exercise too hard instead of
exercising smartly. Here are 3 Simple Weight Loss Tips to help
you get rid of that bloated tummy and tone your midsection
for tighten abs. Finally, reveal that well formed flat abs.
Sounds good? Awesome, continue reading Just remember, you need
to burn 3500 calories to burn 1 pound of stored fat.

1. Do Cardio Exercise not only Abs exercises to Get Flat
Abs

Abs exercises alone will not help you get rid of all the thick
stored fat around your midsection. Doing a cardio exercise
routine will help you boost your metabolism and burn stored fat,
which obviously include that fat around your midsection.

Cardio Exercise Tips: You can do at least 30 to 45
minutes of cardio exercises at least 3 to 5 days a week. You
can burn from 350 to 700 calories per hour depending on your
intensity. For example, do some jogging, running, or dancing.
You may also use a home video cardio exercise routine, a
treadmill, or an elliptical. Or try working out without
equipment doing kick-boxing, or running in the park.

Use your imagination. Most important thing is to get you
start exercising. A SUPER hint to get those flats is to try
“Belly Dancing” techniques because it targets your midsection
muscles, including upper and lower abdominals.

You can follow this suggested cardio exercise/abs to get you
started.

Monday – Wednesday – Friday 30-45 minutes cardio
exercises

Monday and Thursday Abdominal exercises

Saturday and Sunday Participate in physical activities,
go out, dance, jog, run, swim, hike. Enjoy your favorite cardio
activity.

You can check these 2 articles for specific ABS EXERCISES.

Simple Steps to Get Flat Abs

http://www.officialoverweightnomore.com/get_flat_abs.html

How To Lose Belly Fat with Dairy Products Faster

http://www.officialoverweightnomore.com/belly_fat_dairy_products.

html

2. Get Rid of Stress to Get Rid of Stored Fat mainly from
your Midsection

Learn to relax, stress is not good for your health and it is
your main “enemy” to get rid of fat. When you are under
constant pressure, the hormone cortisol level is high.
Consequently, your body deposits more fat around your
midsection. Yes, right there, around your waistline, just where
you don’t want it. This is why you have difficulty losing that
stored fat despite doing hundred of crunches.

Cortisol, which is a steroid hormone, is produced in the adrenal
gland in response to stress. Hence, you need to relax to
release tension and help shed stored fat around your midsection
and avoid that spare tire.

Simple as this, according to new studies stress produces
excessive cortisol. It is no wonder why you experience the urge
to eat, cravings for sweets, and usually high carbohydrate
foods, not even mentioning junk food. Consequently, your insulin
levels goes to the top, then plummet. All that excess of
cortisol and tension just increase your appetite. Just stretch,
breathe, and think positive.

You can also try these 2 Weight Loss Products to help you
burn Stored Fat faster and lose belly fat while toning your
midsection:

Fat Burner Formula to help you boost your metabolism and
burn more fat safely.

Diet Assist CLA – Conjugated Linoleic Acid. CLA “inhibits”
the body’s ability to store fat and prompts the body to use
stored fats as energy.

3. Your Diet – Watch What You Eat

Definitely, a high carb diet, junk foods, and consuming high
amounts of saturated fat will not help you get rid of stored fat
around your midsection, but have the opposite effect. Watching
what you eat is important as well as exercising.

Instead of using lard or regular saturated oil, use olive oil,
which is mono-unsaturated and will help your digestion better.
On the other hand, Omega-3 fat, which is another friendly fat,
will help you reduce another stress hormone “adrenaline.”

Ideally, you can follow a Mediterranean diet, which is full of fresh
vegetables, fresh fruits, grains, olive oil, and even wine.

In conclusion, start applying the 3 Simple Weight Loss Tips to
help you see results faster. Again, remember, you need to burn
3500 calories to get rid of 1 pound of stored fat. Make your
calculations and divide your routine. Bottom line, it is the
combination of exercising, diet, and relaxation that can help
you maximize your Weight Loss Plan and get rid of unwanted
stored fat, especially around your midsection to get your
dreamed flat abs.

Until next time,

Your Weight Loss Friend,

Anna O. Overweight No More.

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