How This One Time Food Junkie Discovered The 2 Keys Too Losing Weight?
I am not a fitness Guru. What I know about nutrition you can fit on the head of a pin and still have plenty of room left over for the declaration of independence. I do however know How I lost over 70 lbs in just 12 months.
I can still fondly remember when my 3 Basic Food Groups consisted of Cheeseburgers, Fries and a Diet coke. Everyday at lunch I would get a Double Cheeseburger Plain (Meat Cheese and Bun Only) Fries and a Diet Coke (as if somehow the Diet Coke made a difference).
Then Unfortunately I was diagnosed with Diabetes. My whole thought process on Eating, dieting and exercise changed. I found myself eating foods I never thought I would ever eat. Yogurt, Lettuce, Whole Grain Cereal and fruit have now become regular parts of my diet. Hamburgers and Fries are now a treat that I enjoy once a month or. My ice cream treats are now small portions of the sugar free or low Carb variety.
I no longer live to eat, instead I eat to live. I no longer stuff myself until I am so full that I need a tow truck to haul me from the table. I merely eat until I am not hungry. Most of my meals out are now accompanied with a Doggie Bag so I can have 2 Meals. Not because I can’t finish it all but because I choose not too.
My snacks frequently consist of an Apple or Pear instead of a box of cookies. Rice Cakes really do taste great. Peach Yogurt and a small slice of cheese also makes a wonderful snack. I no longer look at mowing the lawn as a chore but as an opportunity to get more exercise. My nightly 2 Mile walks are no longer a burden but instead help calm and relax me after a busy day so I can sleep easier.
My 2 Keys to Loosing Weight, Eat Smart and Move More.
About the Author
Mike Makler Offers Financial Services (Mortgages,Life Insurance, Annuity) in Florissant Missouri which is in North St. Louis County Missouri Just Across the Bridge from St. Charles Missouri
Call Mike at 314 398-5547
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Copyright © 2005-2006 Mike Makler
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