How to Reduce High Cholesterol Level Problems

High cholesterol levels can be a very serious threat to your health. There is a host of problems associated with having these high levels, and many of them can be very serious, if not deadly, to your health. With problems ranging from angina to stroke, it is in your best interest to reduce high cholesterol level problems as soon as possible.

To reduce high cholesterol level problems, it can be helpful to know exactly what cholesterol is. In all animals, cholesterol is the substance that is part of the cell membrane’s structure. This exists in all types of cells found in animals. Thus, if you remove the skin from a chicken, you get rid of most of the fat but a large amount of the cholesterol still remains. Since cholesterol is one of the integral parts of animals cell structures, the levels of cholesterol in all meats are generally the same.

While different animals vary across the range in fat content, they all generally contain twenty milligrams of cholesterol per ounce of meat. Dairy foods are the exception to this rule. In dairy products, the amount of cholesterol is directly related to the amount of fat. Since milk is not a part of an animal’s structure, it does not directly contain cholesterol but the fat that is found in the milk does. Therefore, if you are trying to reduce high cholesterol level problems, you are advised to get skim milk.

The most high cholesterol foods available are organ meats and eggs. By simply reducing your intake of these organ meats and eggs, and limiting your meat consumption while using low-fat dairy products, you can lower your cholesterol intake in no time. By doing this, you can save yourself from many dangers, including peripheral vascular disease, a terrible affliction of blood vessels which causes blood flow to slow down or stop. This may be a way to reduce high cholesterol level problems.

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John Gibb is the owner of Nutrition guide, a website offering free nutrition advice and a quality nutrition book with special offers for newsletter subscribers.

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