Yo-Yo Dieter, Break The Cycle
Recently I was reduced to wearing tracksuits. Was this because I was on a health kick? Or because I was lounging around? No, it was because they have elasticated waists and they are the only clothes I could fit into.
Every fat person who wants to lose weight has a moment when they decide enough is enough and they go on a diet. If you are like me that moment happens fairly frequently, perhaps once every 2 or 3 months. The chain of events following that moment are as follows: life changing event – decide to diet, stock up on low calorie, low fat, tasteless foods, diet fails – heap the pounds on. This chain of events is one that most yo-yo dieters will recognise. Every time we diet we lose weight and then put more on. Why is this?
It is simple really. When us fatties go on a diet we assume it is only temporary. Therefore we change our eating habits but only for a while. We keep reassuring our subconscious that this change of diet is not forever and soon we can go back to eating the foods that we love as opposed to the foods that the diet book says we should love. When we have had enough of the foods that we dislike so much we go back to our usual diet but we eat more to make up for the weeks (or days) we weren’t able to eat normally.
It is for this reason that diets don’t work. If you follow naturally slim people you will see that they very rarely watch what they eat and they certainly don’t count calories. The trick really isn’t what you eat but how much of it. Fat people are doomed whichever way you look at it. Because we have over eaten in the past our stomachs hold more food and therefore our appetite is bigger. What suffices Kate Moss isn’t even going to touch the sides where I am concerned. If we reduce what we eat our metabolic rate decreases and our bodies prepare us for impending starvation.
Over the years I have tried many diets and other methods to lose weight. The result of all these methods is that I reached the heaviest weight I have ever been. A summary of some of the methods is below.
Atkins Diet – great weight loss initially. Bad breath a massive side effect. Repetitious meals meant interest was lost after a month.
Rosemary Conley – just a normal diet for lettuce lovers. Keep fit video got on my nerves because that cheesy grin doesn’t leave her face.
Weightwatchers – points system makes sense but is difficult to follow and takes time to record.
Appetite Suppressants – I don’t eat because I am hungry, I eat because I am happy, sad, content, depressed and stressed. No help whatsoever, but cost an awful lot of money to find out.
GI diet – too much green stuff for my liking.
Blood Type diet – whoever heard such rubbish?
And there have been many more.
I have recently discovered the way to lose weight and keep it off. Get ready for a ground-breaking revelation… EAT LESS AND EXERCISE MORE! Not what you wanted to hear? I didn’t either, but read on and hear me out.
There are many reasons why we over eat. My triggers were my emotions. I ate whenever an emotion kicked in, like sadness, happiness, depression, stress and many others. I was miserable because I over ate so I ate some more. I was stressed that none of my clothes fitted so I ate some more. We react this way because we have programmed our minds to think this way. The only way out of this cycle is to reprogramme our minds.
I have recently discovered Paul Mckenna the leading hypnotist. His dvd about slimming reprogrammes your mind to help you control your eating pattern. He advises you of some basic rules and reiterates them throughout the dvd, enforcing them into your subconscious. In a nutshell he advises you to; eat when you are hungry, stop when you are full, eat what you like, cook fresh produce where you can and exercise more. The ‘eat what you like’ bit was what did it for me. Through his programme I now recognise the signs that I am full, whereas before I just happily munched my way through the next bag of family size sweets and reached for the indigestion tablets. I now find myself walking to the local shops rather than driving and I try to find foods that are fresh rather than mass produced in a factory in China.
The results have been excellent. I still have a few stone to go but I really don’t feel that I am on a diet. I eat what I like, when I like and therefore boredom doesn’t kick in. As the weight drops off I have found that I have more energy and am able to do more exercise. This has to be the longest and most successful ‘diet’ I have ever been on.
Stop looking for the miracle weight loss diet or the next big diet pill breakthrough, you are just wasting time. Treat yourself, get into hypnosis and break the yo-yo diet habit.
My tracksuits are available on eBay if you want them.
Lisa Mills is a freelance writer and is available to write articles for you. Email her Lisamills321 at hotmail dot com. Rock-a-Bye-Baby Gift Boxes is a site offering a baby gift box service.
http://www.newbabygiftboxes.co.uk
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