Get Rid Of Cellulite, Become A Cellulite Reducer

In order to regain your previously smooth skin and get rid of cellulite, you need to treat it holistically, rid the body of trapped toxins from tissues and return these connective tissues to a normal elasticity.

Many people have difficulty with toxic build up which shows itself as cottage cheese,
especially in the thighs. No matter how great of shape your body is in (yes thin
people have it too!), the remedy to get rid of cellulite is detoxification or working
from the inside out.

In the dermis, fat cells store trigycerids (fatty contents) from meals. Fat cells are
spread all over the body and tend to accumulate in genetically predetermined
areas. Normally, this is done by the body to fend off periods of starvation. Fat cells
then release their contents in the form of acids and glycerol.

The connective tissue and skin is irrigated through the capillary network in order to
bring the indispensible components to the tissue and to regulate the temperature.

Since starvation periods are rare, the body tends to store these fatty contents in
excess and we then gain weight.

Thus when fat cells increase in size and number and create cellulite:

• They press on blood vessels , capillaries and the lymphatic system, reducing
  the exchanges in the connective tissues;

• They stock a higher amount of fatty contents enlarging their size – increasing
  poor circulation and accumulation of liquids due to reduced lympathic drainage.

When this happens, wastes, toxins and liquids accumulate and the connective tissue
becomes sluggish and is often inflamed and swollen. Growing fat cells destroys the
network made by elastin and collagen fibers and they press on nerve endings,
making cellulite painful under pressure or during exercise.

How to be a Cellulite Reducer

In order to get rid of cellulite, you must mind the following:

• Diet – Follow a purifying diet and avoid foods that produce a toxin storage in
  the body.

• Breathing – Proper breathing facilitates oxygenation of the blood and assist the
  lungs in removing toxins.

• Exercise – Exercise and cardio stimulates circulation and speeds up the
  metabolism, improving muscle tone and firming of tissues.

• Elimination of Waste – The skin, kidneys and intestines must be able to rid
  themselves of toxins. Address any issues with constipation as this is one of the
  major causes of cellulite. Do not opt for laxatives but stool bulking products, such
  as psyllium husks contained in colon cleansers. They do not irritate or cause a
  dependency. The kidneys can be helped by increasing fluid (mainly water) intake
  and moving urine flow through the body. The skin should be detoxified by sweating
  and perspiration to rid itself of wastes.

• Relaxation – Keep the entire body balanced. Eliminate stress inside and out.

• Massage – Target cellulite areas by stimulating circulation, specifically those
  not very well exercised such as the inner knees and upper thighs.

To fight and get rid of cellulite, there must be dedication and consistent
commitment. Cures are offered from many sources to fight it, but there is no
miracle cellulite remedy as of today, however, it can be removed. It needs to be
treated and consistently broken down by detoxifying and removal from the body as
well as changing lifestyle to prevent a future problem. Again, this can be coupled
with cellulite targeted herbs, cream, lotion or gel to maximize the cleansing effects,
but more importantly, always remember to treat the body from the inside out.

Learn about more about how
to get rid of cellulite and other helpful tips at our free resource: http://reducecellulite.blogspot.com

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