Loose Your Weight Miraculously

There are hundreds and thousands of techniques for extra weight loss and

becoming slim. A typical women is less inclined to heavy physical

exercises or follow traditional methods of weight loss. Therefore, we

suggest easy weight loss techniques for women who intent to follow the

less physical methods. But, at the same time there are women who are

serious about their looks and keep on working and adopting all strenuous

physical methods for weight loss. Easy techniques are prescribed for

women are busy all day long or engaged in a job all the time and rarely

find any time to exercise religiously. These includes techniques that are

as followed

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- Food that helps in burning fat – Honey and egg plays the role of

burning fat of 60 to 70 calories. Ricotta cheese helps to burn around 40

to 45 calories. Dark chocolate burns around 125 to 150 calories. Shrimp

reduces 60 calories after consumption.

- Drinking water should not be considered as an alternative to juices or

cold drinks. There should be maximum emphasize on drinking 8 glasses of

water or 2 litres of water per day.

- Noting down food intake on daily basis helps to check extra food intake

and controlled fat gain.

- Should always long for walking up and down the staircase and take

effort to walk on the street as much as possible every day.

- Should take five or six meals per day than two to three large meals per

day. This helps to take less calorie even in consuming same amount of

food.

- There should be 45 minutes walk every day to ensure atleast 300

calories fat burning.

- Interaction with a weight loss friend keeps your adrenalin and

motivation for the effort.

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- Women wearing girdles find it more easy to loose weight as it holds

tight across abdomen and flatten it by distributing the fat. These

girdles also work as a belly band after pregnancy for women after child

delivery. This works for both caesarean and women without c-section.

We will also discuss about extreme techniques for women who want to look

slim and ready to work religiously and go the extra mile for weight loss

in short time. Some of the extraneous techniques are as follows

- Smoking habit sometimes work wonders with weight loss. It kills the

appetite for eating food and thus fats. Though it has side effects which

cannot be recommended to follow. But, a good excuse for smokers

- Fasting 3 days a week with water also helps a lot in losing weight.

But, no alternate day fasting to be followed as because it harms

metabolism of the body. There are chances of losing atleast 0.5 to 1 kg

body weight per day initially. It has its dark side for using the

technique like it creates fatigue, loss in energy, headache etc.

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- Diet pills helps in killing appetite for food and thus loose weight.

These drugs are herbal in nature,but, has extreme side effects.

Corset weight loss is indeed the best technique for the working women out

of all the suggested easy and extreme techniques of reducing weight in a

short span. Even the best girdle will start showing results in 4 weeks

time.

New research has given us new insights into weight gain/loss. We know why

it is more difficult for women to loose weight versus men. It has to do

with hormones. That probably makes sense to you. So, what can be done

about it? Good question. If a simple solution to this hormone production

problem, you could lose weight and feel great without supplements and

difficult diet plans. The program I am about to outline will provide the

solution to your weight problems through diet and something called

metabolic override.

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This program was created by a world class weight loss specialist that

worked on many of the weight loss supplements sold today. John Barban is

a consultant and researcher for the diet industry that also lectures at

the University of Florida in the area of nutrition. John has made

significant contributions to the weight loss in men but these same

principles did not work in women. John’s sister Lisa was one of those

women that was struggling with weight loss. No matter what John tried, he

could not help her. Then, as he was researching weight loss in women, he

discovered that women and men have a hormone called leptin which burns

fat. However, women have double the amount of leptin than men do. He also

discovered that women do not use leptin at the same rate as men. In fact,

women use leptin at a rate 3x slower than men. This is called leptin

Resistance. Once John understood these two principles, he created the

Venus Factor weight loss system. Lisa lost 47 lbs in 6 months and has

keep it off for 4 years. It has changed her life and is proof that this

system works.

Let’s talk about what happens when you diet. As you diet, your leptin

level decreases and your metabolism decreases and your weight loss

decreases until it is virtually at a standstill. As your resolve weakens

and you begin to deviate from your diet, you begin to gain back the

weight you just worked so hard to lose. Additionally, the weight comes

back fast and most times you gain more back than you lost! Why is this?

Since your leptin levels are low and your metabolism rate has slowed

down, when you go off your diet plan, your body has less ability to burn

fat than before you started. This creates the yo-yo affect that so many

people experience when on a traditional diet. Don’t let this happen to

you.

The Venus Factor System works to increase your leptin levels and helps

adjust your metabolism to help you burn fat more efficiently. This system

addresses the reasons for weight gain and provides a sustainable method

to ensure you not only loose weight but provides an effective method to

keep it off. If you are women and want to loose weight effectively, this

plan is for you.

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