HCG diet common mistakes that you make and tips to avoid them

HCG diet is a strict dieting regime that requires one to have a strong will to go through all the hardships for a specified time as prescribed which usually lasts for 45 days. During this period it is very common to commit mistakes which may affect the dieting program so let us discuss those areas where you may get things done in the wrong way and how to avoid it.

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• HCG diet recommends a good amount of water intake to keep the body hydrated and to flush out toxins so avoiding water or getting too busy that you forget to drink water is a common mistake which most of the people do. You can keep an alarm in your phone to remind you to drink water at regular intervals and not just drink water when you are thirsty.

• Check your labels when you buy food stuffs that are organic and fat free as most of them are not. Some labels do have small statements written underneath which you can hardly read and that tells the truth about the product. So read carefully before buying or you can even enquire about the nutritional profile that gives the whole details about the fat content and sugar if present.

• Some people who follow HCG diet sometimes chose to devise strategies on their own like including exercises way more than what is required.  This is actually dangerous to the body as you are consuming very less calories and on top of that if you strain your body you will not lose weight but put your health at stake. Light exercises are recommended like walking for a few minutes or those which do not require much energy. Always follow the instructions put forward by your weight loss guide to claim for a healthy weight loss without affecting your health.

• Sleep is as important as eating 500 calories a day because your body does all the important activities only when you put the body to sleep. So if you want to lose weight and repair your body then give it the rest it needs.

• Busy schedules are also one common problem that you should avoid during HCG diets. When you chose to lose weight by this method make sure that you are free enough to handle all the activities at regular timings without any fail. You will need to cook fresh food in required measurements so you will end up eating more time.  Buying foods carefully will also consume a lot of time so make sure you have free time to do all these without any restrictions else you will get troubled between your work and dieting program.

• Once you are done with HCG program wait for a few months before you take up another round as your body needs your support and not your hasty mind to lose weight. Give your body time to repair and heal and then go for a next session.

Conclusion: Dieting is not an easy task as it sound to so be careful while you chose any diet program and strictly adhere to its guidelines to stay healthy and to burn fats.

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