HCG diet menu – what you can eat and can’t eat

The Hcg diet has been on the hype, due to its amazing results. Devotees say it’s the key to fast weight loss. Medical experts say that Hcg diet is actually dangerous because it limits dieters to 500 calories a day, less than a third of the amount recommended by the government for both men and women.

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For breakfast
No solid food before lunch. Breakfast is optional. A cup of coffee or tea would do the job. Youb should limit the sugar but calorie-free sweeteners like saccharin or Stevia are OK. The HCG menu allows one tablespoon of milk over a 24-hour period, so dieters can take their allotment and mix it into their morning coffee.

Lunch and dinner- meat lovers
The bulk of calories come from lunch and dinner. Under Hcg diet menu, veals, non-marbled beef, lobster, fish, shrimp, crab, chicken breast are all fine. Fatty choices like tuna, eel, salmon and dried or pickled fish should be avoided. Dieters are instructed to weigh the food while its raw, remove all visible fat and boil or grill before having. Every so often, you can replace meat with an egg or a serving of low-fat cottage cheese.

Lunch and dinner – for vegans
One low calorie vegetable is allowed with both lunch and dinner in a HCG diet. Choices include spinach, chicory, chard, beet greens, tomatoes, fennel, onions, beet greens, cucumbers, celery, red radishes, asparagus, spinach and cabbage. Almost all vegetables are loaded with vitamins and other nutrients, which is very important for restrictive diet. Spinach for example is rich in Vitamins A, C and iron and it also contains some protein. Veggies must not be topped with oil, butter or sauce.

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Beverages
Tea, coffee and water only are allowed to have when you are on a Hcg diet. Alcohol is strictly prohibited. Making a small mistake in this diet can come with reversed results.

Seasonings
HCG dieters can shower their meals with pepper, salt, vinegar, sweet basil, thyme, parsley, marjoram or mustard powder. Each day, HCG dieters can use the juice of one lemon.

What to avoid?
There’s no room for occasional cookie, chocolate, plate of pasta or bagel.

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