Losing weight the scientific way

Has obesity been bothering you? Perhaps, you’ve tried a number of diets and weight loss pills and potions but to no effect. However, you needn’t despair because as science advances, there are time-tested and successful methods of losing weight, some with a measure of effort, while others demand less of this.

Everyone knows the reasons to lose weight–high blood pressure, diabetes, sleep apnea, heart disease and countless other medical problems. Taking the severity of these medical conditions into account and the need to have them under control, you can now take advantage of certain meal replacement programs that are customized to your need for weight loss.

These are scientifically designed programs by practicing weight loss doctors, so there’s no hanky-panky there. At the weight loss center Warrenton, doctors begin by asking you for your medical history and your typical day. Your level of physical activity vis-a-vis the amount of food you eat is calculated. You are then put through a series of tests including thyroid and hormone tests and a complete physical exam. Often, there are hormones missing in your system that make you put on unnecessary weight. Hormone Replacement Therapy is often the answer to this, which could be the right solution for you.

From all your tests, doctors will calculate your BMI (Basal Metabolic Rate) and if it is more than 30, it means you are morbidly obese and should be put on a diet not exceeding 800 calories per day. If you are a woman who is overweight by 40 pounds or a man who is overweight by 50 pounds, you are the right candidate for this diet. The number of calories your doctor decides that you should lose depends on a variety of factors such as your age, gender, physical fitness and weight.

You will then be placed either under a Low Calorie Diet or a Very Low Calorie Diet, depending on your results. Under the former plan, you will be allowed to eat about 1000-1600 calories per day, but the Very Low Calorie Diet will allow you to eat not more than 800 calories per day.

Your doctor will prescribe certain meal replacement products that are scientifically designed to give you a feeling of fullness while also being nutritious. So, while you eat less, you also feel full and are healthy too. And, you will soon see yourself shedding all that extra weight. These food products come to you in the form of soups, shakes and energy bars that can be superb replacements for regular meals. Of course, you must follow this diet only under medical supervision, so don’t fall for any sales talk at the stores you visit. Apart from these, natural supplements will also be given.

While you are on a dedicated weight loss program, your weight will be constantly monitored and in order to increase your body metabolism, energy levels and fat burning levels, you will be administered Vitamin B12 and Lipo-B injections.

There’s a lot to be gained by undergoing the weight loss Warrenton plan. Losing weight means gaining self-confidence, a positive image and the willingness to socialize and be healthy and active. So, choose health above all.

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