Battling Weight Gain-Diet Changes After 40!

This article gives you an insight on the tips on how to control weight gain with changes in your diet post the age of 40 years!

For many people losing weight can definitely be a challenging affair. The ordeal gets tough with aging and it really hits you hard. It is important for you to exercise regularly and get an exclusive workout routine for yourself.  If you are heading towards 40 or have reached approximately the second innings of your life, the following are some diet changing tips to help you in your endeavour:

• Eat fish: There are people who complain that they gain a pound or two a year after 40. This adds the weight towards middle age. Many people especially women attribute this increase of weight due to hormonal changes however the extra weight is generally gained due to lack of activity. This is the reason why it is important for you to eat a healthy diet that comprises of the right nutrients. Fish should be embraced daily. With aging heart disease rises. It is recommended that you should at least eat two servings of fish every week. The fish that have healthy fats are trout and salmon.
• Exercise: Whether you like it or not, it is important for you to have an exercise routine. This routine should be for at least 30 minutes daily. In case, you do not have the inclination to hit the gym and workout on a regular basis, it is recommended to go in for walks, cycling and swimming. These activities will also improve your cardiovascular health. If you are a woman, mild regular exercise will also reduce the possibility of breast cancer. When you are embarking on an exercise routine, ensure that you have a good health and fitness trainer to guide you all along the way.
• Calcium: This is mostly for women. Yes, with age and the hormonal changes in the body, it is very important for you to increase the calcium quotient in your diet. The intake of calcium should increase from 1000 mg to 1200 mg per day after the age of 50 years. The bones in the body also do not absorb calcium. As a woman, you must include dairy products in your diet. If you are bothered about the calories, you can opt for low fat variants.
• Get rid of bloating: People over 40 years experience the feeling of bloating after eating their meals. Doctors tell you to reduce salt intake and processed carbohydrates. They have the tendency to lead to water retention. It is important for you to eat healthy food like broccoli and apples to cater to this problem. You should also include food rich in fiber like fresh vegetables and apples as well.

Therefore, if you are or have crossed the age of 40 years, it is important for you to start taking care of your health now with the above changes in your diet. Weight gain can be battled with determination and the right food coupled with an exclusive workout to be done daily. To know more on health and fitness, please visit:

http://www.1to1fitness.in/

 

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