If you take a look at the advertisements for weight loss, you’d notic

Today we are bringing together a number of problems or issues w

Many people have the misconception that losing weight is imposs

Question: Hi My name is Kaila,.adslot_1 { width: 660px; height

It is very common for college students to gain weight during th

‘Emotional’ eating relates with craving specific foods accordin

We got the following question from a reader: How can I lose my

When I get questions from readers I often see them explain that

Fast weight loss is always a very popular subject among people

When I was writing the ‘Combination Diet’ book someone asked me if wr

How to do you lose weight fast? Search no more, find all the in

Have you ever wondered how many calories you can burn in 30 minutes?

According to research more than 50% of New Year’s resolutions are rel

A very interesting study by Gallup reveals how Americans lose w

What is the basal metabolic rate – BMR? The Basal Metabol

Learning how to lose 20 pounds in a month is indeed very challe

If you are seriously interested in losing weight then one of yo

As long as men have been trying to learn how to build muscle, w

How to lose thigh fat – Introduction You may have heard q

I must say that this is a subject that hits a chord with me. I