Barbell Glute How to

1. Place a barbell on the ground with weights added.

2. Stand with feet shoulder-width apart and the barbell close to your feet.

3. Bend over and grip the barbell with an overhand grip.

4. Pull the barbell up until it is at your waist, then press it overhead until your arms are straight.

5. Lower the barbell back down to your waist, then lower it all the way to the ground.

6. Repeat for 8-12 repetitions.

Tips:

- Keep your back straight and your core engaged throughout the exercise.

- Don't use too much weight. Start with a light weight and increase the weight as you get stronger.

- Focus on contracting your glutes during the exercise.

- Breathe out as you lift the barbell up and inhale as you lower it down.

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