How Many Calories Do You Burn Lifting Weights?

The number of calories you burn lifting weights depends on several factors, including:

1. Your body weight: Heavier individuals burn more calories during exercise than lighter individuals.

2. The amount of weight you lift: The heavier the weight, the more calories you will burn.

3. The number of repetitions you perform: The more repetitions you perform, the more calories you will burn.

4. The duration of your workout: The longer your workout, the more calories you will burn.

5. Your fitness level: Fitter individuals burn calories more efficiently than less fit individuals.

As a general rule of thumb, you can expect to burn around 100 calories for every 30 minutes of weight lifting. However, this number can vary significantly depending on the factors mentioned above.

Here are some examples of the number of calories you might burn during different weight lifting exercises:

* Bench press: 100 calories per 30 minutes

* Squats: 120 calories per 30 minutes

* Deadlifts: 150 calories per 30 minutes

* Overhead press: 75 calories per 30 minutes

* Bicep curls: 50 calories per 30 minutes

If you are new to weight lifting, it is important to start slowly and gradually increase the intensity and duration of your workouts over time. This will help to prevent injury and ensure that you are able to stick with your routine.

In addition to burning calories, weight lifting can also help to build muscle mass, which can improve your overall metabolism and help you to burn fat. Muscle mass is also important for strength, balance, and mobility.

If you are looking for a way to get in shape and improve your overall health, weight lifting is an excellent option. Just remember to start slowly and gradually increase the intensity and duration of your workouts over time.

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