How to Burn 100 Calories: 10 Ways Move More

Burning 100 calories may not seem like much, but it's a good way to track your progress and measure the difference small changes can make. Here are 10 ways to burn 100 calories easily:

1. Walk: A 10-minute brisk walk can burn about 100 calories. Make sure to maintain a good pace and stride to get the most benefit.

2. Run: Running for 7-8 minutes will help you burn 100 calories. Gradually increase the intensity and duration as you get fitter.

3. Squat Thrusts: Perform 25 squat thrusts in 45 seconds to burn 100 calories. This high-intensity exercise targets multiple muscle groups.

4. Bicycle Crunches: Do 3 sets of 10 repetitions of bicycle crunches. This exercise primarily works your obliques and core muscles, burning 100 calories in about 2 minutes.

5. Jump Rope: Jump rope for 5 minutes at a moderate pace. Jumping is an excellent full-body workout that can burn 100 calories quickly.

6. Push-ups: Do 2 sets of 15 push-ups. Push-ups are great for strengthening your chest, triceps, and shoulders while torching calories.

7. Stair Climbing: Ascend and descend a flight of stairs 15-20 times to burn 100 calories. Climbing stairs is a challenging yet effective way to get a cardio workout.

8. Dancing: Dance for 15-20 minutes to burn 100 calories. Let loose and have fun while you move your body.

9. Plank: Hold a plank position for 60 seconds (two 30-second intervals). This static, core-focused exercise can help burn 100 calories.

10. Gardening: Spend 30 minutes gardening and you'll likely burn around 100 calories. Light yard work can be a great way to get some exercise and fresh air.

Remember, these activities should be done at a moderate to high intensity for them to be effective. Adjust the intensity and duration based on your fitness level and always consult a healthcare professional before starting a new exercise routine.

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