How to Lower Your

There are a few different ways to lower your cholesterol levels. Some of the most effective methods include:

* Eating a healthy diet. A healthy diet for lowering cholesterol should be low in saturated fat, cholesterol, and trans fat. It should also be high in fiber, fruits, and vegetables.

* Getting regular exercise. Exercise can help to lower cholesterol levels by increasing the levels of HDL (good) cholesterol and decreasing the levels of LDL (bad) cholesterol. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

* Losing weight. If you are overweight or obese, losing weight can help to lower your cholesterol levels. Even a small amount of weight loss can make a difference.

* Quitting smoking. Smoking can damage the arteries and increase the risk of heart disease. Quitting smoking can help to lower cholesterol levels and reduce your risk of heart disease.

* Managing your blood pressure. High blood pressure can increase the risk of heart disease. Managing your blood pressure can help to lower your cholesterol levels and reduce your risk of heart disease.

* Taking medication. If you have high cholesterol, your doctor may prescribe medication to help lower your cholesterol levels.

It is important to talk to your doctor before starting any new diet, exercise, or weight loss program. Your doctor can help you to develop a plan that is right for you.

How can I lose weight fast? How We Test Products on Verywell Fit