Exercise Advice: Position yourself in the Leg Machine,

Exercise Advice: Grab a dumbbell with both hands and l

Power cleans, when properly performed, can provide a k

Exercise Advice: Using a Smith Machine, place the barb

Exercise Advice: Position yourself in the Thigh Abduct

Exercise Advice: Position yourself in the Thigh Adduct

Exercise Advice: Place a barbell behind your neck and

Exercise Advice: Sit on a bench or chair with your bac

Exercise Advice: Grab two dumbbells and sit on a bench

Exercise Advice: Stand next to a cable pulley machine

Exercise Advice: Place a flat bench in the middle of a

Exercise Advice: Grab a dumbbell in each hand and let

Exercise Advice: Lie on your left side on a flat bench

Exercise Advice: Using the FreeMotion machine, grasp t

Exercise Advice: With your back to the cable pulley ma

Exercise Advice: Stand with your feet about shoulder w

Exercise Advice: Lie with your back on an incline benc

Exercise Advice: Stand with your legs about shoulder w

Exercise Advice: Stand with your feet about shoulder w

Exercise Advice: Lie on your left side on a flat bench