Exercise Advice: Stand with your feet approximately sh

Exercise Advice: Stand with your feet approximately sh

Exercise Advice: Lie face down on a mat on the floor w

Exercise Advice: Stand with your feet shoulder-width a

Exercise Advice: Lie back on a stability ball, lace yo

Exercise Advice: Stand with feet shoulder width apart.

Exercise Advice: Stand like a rag doll, letting your s

Exercise Advice: Reach both hands behind you and inter

Exercise Advice: On hands and knees, straighten your l

Exercise Advice: Kneel on your hands and knees on a ma

Exercise Advice: Stand with your feet about shoulder w

Exercise Advice: Lie on your back with your arms at yo

Including stretching as a part of your overall fitness

Exercise Advice: From above lunge position, slowly mov

Exercise Advice: Lie on your back with legs slightly b

Exercise Advice: Stand with feet shoulder width apart,

Exercise Advice: This stretch is very similar to a bas

Exercise Advice: While standing, extend one leg in the

Exercise Advice: Kneel on a mat on the floor on your h

Exercise Advice: Kneel on a mat on the floor with your