Exercise Advice: Kneel down on a mat and sit back movi

Exercise Advice: Lie on your back on a mat on the floo

Exercise Advice: Lying on the floor, place your left l

Exercise Advice: Lie flat on your back on a mat on the

Exercise Advice: Lie flat on your back on a mat on the

Exercise Advice: Lie on your side on a mat on the floo

Exercise Advice: Slowly roll your head in giant circle

Exercise Advice: Stand with your feet about shoulder w

Exercise Advice: Lie on your stomach on a mat on the f

Exercise Advice: Reach your left arm behind you and be

Exercise Advice: Sit on a mat on the floor with one le

Exercise Advice: Sit on a mat on the floor with both f

Exercise Advice: Sit on a mat on the floor with your l

Exercise Advice: Sit on a mat with your right leg exte

Exercise Advice: Sit on a mat on the floor with one le

Exercise Advice: Lying on the floor, place your left l

Exercise Advice: Place your hands up against a wall an

Exercise Advice: This is the same as the kneeling cat

Exercise Advice: Begin by standing with your legs toge

Exercise Advice: Stand with your legs extremely spread