Your body will tell you what it needs in the form of cravings.

A well-rounded fitness routine includes strength training, aerobic act

Water is the beverage of life.  Water is the perfect liquid to nourish

Visualize your body as a beautiful sports car with a high performance

I LOVE pumpkin pie.  One of the things I love about the Fall is the ab

If you haven’t worked out with weights for awhile, get back to i

  CHEDDAR CHICKEN BREASTS   4 small (4 ounce) boneless skinl

SESAME GINGER CHICKEN 1-1/2 tablespoons toasted sesame seeds 1 tables

An option to include in your exercise routine is yoga.  If you find yo

When reading food labels, sugar is sugar, right?  No.  Sugar has lots

Because a food item is labeled as “health food” or “

When you’re in a tense or anger-inducing situation, taking a walk can

If you have been sick or returning to walking after an absence, here a

Many of us will be enjoying the long holiday weekend off from work wit

Feeling stressed?  Aerobic workouts are fantastic stress beaters.   Ex

Are you finding it difficult to squeeze in your regular exercise routi

If I told you that I know of a diet plan, pill, patch, shot, soup, or

It’s important to eat a lunch that is high in protein.  If you f

Do you perform abdominal crunches correctly?  Ask your trainer or know

Deciphering the information on food labels can be tricky.   With marke