The days are finally warming up and summer is around the corner.  As i

If you find it challenging to get into the vegetable habit, you don

With the permission of my client, I share the following: Dear Cathy, I

If you often have tension headaches, here’s some motivation to g

One of the best ways to lose weight is to grocery shop regularly.  As

As many of my clients know, a few months ago we got a puppy for my son

Weight bearing exercise promotes increased muscle mass and helps to sp

Keeping your body well hydrated impacts not only your exercise perform

Stuck in traffic?  Rather than become frustrated, use this time to you

Pre-op, Krispy Kremes were my thing. I loved them.  I am a bit embarr

You’ll be in better shape and enjoy a higher fitness level by in

My family grilled this weekend and we had a fabulous dinner.  I’

You don’t need to purchase expensive in-home exercise equipment

When you grocery shop, were do you spend most of your time?  Do you sp

We all know about the health benefits to exercise.  There is less of a

Make it a part of your daily routine to find ways to move your body.  

Would you sit down and eat spoonfuls of sugar?  Thinking of it is actu

Many fitness experts now consider post-exercise eating one of the most

One of the wonderful things about supporting each other in achieving a

Strength training does more than make your muscles stronger.  Strength