One of the most important investments you can make in yourself is your

Of all the equipment or machines you will ever use, there is none more

Food rules can be so limiting and restrictive.  No wonder diet program

Do you know that certain types of fats are better choices than others

“We are what we repeatedly do.” -Aristotle Are you happy with your foo

For weight loss and maintenance, we want to increase our resting metab

Protein plays a big part in our healthy eating habits.  Have you been

As we know, vegetables are packed full of nutrition and antioxidants. 

Let’s face it…Going out to dinner is fun.  No dishes, no c

Health experts recommend wearing a pedometer with the goal of 10,000 s

Considering it’s thousands of years old, referring to yoga as a

The American Heart Association has declared Wednesday, April 16, 2008,

I enjoy the smooth, creamy pudding pops that I remember eating as a ch

As we are watching our favorite television shows, the commercials can

The days are finally warming up and summer is around the corner.  As i

If you find it challenging to get into the vegetable habit, you don

With the permission of my client, I share the following: Dear Cathy, I

If you often have tension headaches, here’s some motivation to g

One of the best ways to lose weight is to grocery shop regularly.  As

As many of my clients know, a few months ago we got a puppy for my son