Exercise Advice: Stand on one leg and grab the opposit

Exercise Advice: Stand with your feet shoulder width a

Exercise Advice: While standing, extend your arms stra

Exercise Advice: Lift one of your elbows up above your

Exercise Advice: Sit on a mat on the floor with your l

Your abdominals, commonly called abs, consist of sever

Your back is characterized by three smaller muscles: l

What people commonly refer to as the biceps are actual

Groups of muscles farther down the back of the leg run

The chest muscles are made up of the pectoralis major

The forearms are the muscles between the elbow and the

Are you happy with the shape of your butt? Well, most

The group of muscles on the back side of the leg, runn

In short, the bit of time it takes to train and stretc

The large group of muscles on the front of the upper l

There are three specific areas of your shoulders: ante

Not many people realize that the traps are in effect o

The triceps are muscles that run on the back side of y

We have included step by step instructional guides for

An important part of improving your physique is unders