Exercise Advice: Position yourself on a seated calf ma

Exercise Advice: Stand in an area near a squat rack an

Exercise Advice: Using a hack squat machine, position

Exercise Advice: This exercise is done in a standing p

The barbell bench press is the most used of all streng

The incline barbell bench press is a great way to add

Exercise Advice: Lie flat on your back on a flat bench

Exercise Advice: This is very similar to the bent arm

Exercise Advice: Using a Pec Deck machine, seat yourse

Exercise Advice: This exercise is performed using the

Exercise Advice: This exercise is exactly the same as

The decline barbell bench press is a rarely used varia

Exercise Advice: This exercise is very similar to the

Exercise Advice: This exercise is very similar to both

Muscles Targeted: The basic dip is the “upper bo

Exercise Advice: Lie flat on your back on a free-stand

Exercise Advice: This exercise is very similar to both

Exercise Advice: Using an exercise ball, securely posi

Exercise Advice: This exercise is very similar to both

Exercise Advice: Using the Free Motion machine, secure