Lying Low Barbell Extensions – Triceps Exercise Guide
Overhead Lunges – Medicine Ball Exercise Guide with Photos
Medicine Ball Leg Raises – Abs Exercise Guide with Photos
Face Up Supine Bridge – Core Exercise Guide with Photos
Single Arm Dumbbell Flyes – Chest Exercise Guide with Photos
Seated Overhead Barbell Extensions – Triceps Exercise Guide
Two Arm Palms Up Wrist Curls – Forearm Exercise Guide
Lunge Press With One Arm – Kettlebell Exercise Guide
Glute Kickbacks – Elastic Bands Exercise Guide with Photos
Exercise Ball Leg Raises – Butt Exercise Guide with Photos
Squats With Two Kettlebells – Kettlebell Exercise Guide
Reverse Grip Bent Over Rows – Back Exercise Guide
Medicine Ball Front Deltoid Raise – Shoulder Exercise Guide
Exercise Advice: Start in a pushup position then rotat
Exercise Advice: Start with all points of contact down
Exercise Advice: Align knee under hips & hand unde
Exercise Advice: Align forearm under shoulder. Lift hi
Exercise Advice: From supine “chair” posit
Exercise Advice: Align feet under knees and hands just
Exercise Advice: Grab a medicine ball with both hands
Exercise Advice: Grab a medicine ball with both hands
Exercise Advice: This is just like the Face Up Supine
Exercise Advice: Grab a medicine ball with both hands
Exercise Advice: Grab a medicine ball with both hands
Exercise Advice: Start with all four points of contact
Exercise Advice: Align toes under ankles & forearm
Exercise Advice: Lean back at about a 45° angle. Lift
Exercise Advice: In supine position, lift legs straigh
Exercise Advice: Grab a medicine ball with both hands
Exercise Advice: Grab a medicine ball with both hands
Exercise Advice: Place forearm right under shoulder an
Exercise Advice: Position yourself 90 degrees either t
Exercise Advice: Sit back at about a 45° angle with ar
