How Many Calories Do I Burn While Walking? 1 Mile, 1 Hour, Calculator
| Body Weight (lbs) | Calories Burned per Mile (Walking at a Moderate Pace of 3.5 mph) |
|---|---|
| 120 | 100 |
| 140 | 115 |
| 160 | 130 |
| 180 | 145 |
| 200 | 160 |
Please note that these are just estimates, and your actual calorie burn may vary. To get a more accurate estimate, you can use a calorie calculator or fitness tracker that takes into account your specific weight, speed, and incline.
Calories Burned Walking for 1 Hour:
If you walk for 1 hour at a moderate pace (3.5 mph), you can burn approximately the following number of calories:
| Body Weight (lbs) | Calories Burned per Hour |
|---|---|
| 120 | 350 |
| 140 | 400 |
| 160 | 450 |
| 180 | 500 |
| 200 | 550 |
Calorie Burn Calculator:
To calculate the number of calories you burn while walking, you can use the following formula:
Calories Burned = (Body Weight in Pounds x MET Value) x (Duration of Activity in Hours x 60 Minutes)
The MET value for walking at a moderate pace (3.5 mph) is 3.5. For example, if you weigh 160 pounds and walk for 1 hour at a moderate pace, you will burn approximately the following number of calories:
Calories Burned = (160 lbs x 3.5 MET) x (1 hr x 60 min) = 450 calories
Tips for Burning More Calories While Walking:
* Walk briskly: The faster you walk, the more calories you will burn.
* Add inclines: Walking uphill or on an inclined treadmill can help you burn more calories.
* Carry weights: Carrying light weights while you walk can help you burn more calories and build muscle.
* Walk for longer: The longer you walk, the more calories you will burn.
* Stay hydrated: Drink plenty of water before, during, and after your walk to stay hydrated.
Walking is a great way to get in shape, burn calories, and improve your overall health. By following these tips, you can make the most of your walking workouts and reach your fitness goals.
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