How Long It to Walk a
• Average time: 20 minutes
• Speed: 3 mph (17 minutes per mile)
• Distance: Exactly one mile
• Steps: 2,000 total steps
2-mile walk
• Average time: 40 minutes
• Speed: 3 mph (20 minutes per mile)
• Distance: 2 miles
• Steps: 4,000 total steps
3-mile walk
• Average time: 1 hour
• Speed: 3 mph (20 minutes per mile)
• Distance: 3 miles
• Steps: 6,000 total steps
4-mile walk
• Average time: 1 hour and 20 minutes
• Speed: 3 mph (20 minutes per mile)
• Distance: 4 miles
• Steps: 8,000 total steps
5-mile walk
• Average time: 1 hour and 40 minutes
• Speed: 3 mph (20 minutes per mile)
• Distance: 5 miles
• Steps: 10,000 total steps
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As if it couldn’t get worse….it does
Pre-op, Krispy Kremes were my thing. I loved them. I am a bit embarr
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Exercise As A Lifestyle
You don’t need to purchase expensive in-home exercise equipment
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Daily Exercise Plan to Keep Kids Healthy
Daily Exercise Plan to Keep Kids Healthy
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Abdominal Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Lie face down on a mat on the floor w
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Walking Lunges – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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Lying Butt Bridge – Butt Exercise Guide with Photos
Muscles Targeted: The lying butt bridge targets the mu
- Exercise Guides
- Crunches With Knees In – Kettlebell Exercise Guide
- Giant Zeros – Medicine Ball Exercise Guide with Photos
- One Arm Deltoid Lateral Raises – Elastic Bands Exercise Guide
- Decline Dumbbell Extensions – Triceps Exercise Guide
- Lunge With Two Kettlebells – Kettlebell Exercise Guide
- Alternating Dumbbell Deltoid Press – Shoulder Exercise Guide
- Cable Shrugs – Trapezius Exercise Guide with Photos
- Exercise Ball Curls – Hamstring Exercise Guide with Photos
- Neck Exercise Guides – Photos and Instructions for a Big Neck
- Push Press – Kettlebell Exercise Guide
