How Long It to Walk a
- Average walking speed: 15-20 minutes
- Fast walking speed: 10-15 minutes
- Slow walking speed: 20-30 minutes
5 Miles
- Average walking speed: 1 hour 15 minutes to 1 hour 40 minutes
- Fast walking speed: 50 minutes to 1 hour 15 minutes
- Slow walking speed: 1 hour 40 minutes to 2 hours 30 minutes
10 Miles
- Average walking speed: 2 hours 30 minutes to 3 hours 20 minutes
- Fast walking speed: 1 hour 40 minutes to 2 hours 30 minutes
- Slow walking speed: 3 hours 20 minutes to 5 hours
Half Marathon (13.1 Miles)
- Average walking speed: 3 hours 30 minutes to 4 hours 45 minutes
- Fast walking speed: 2 hours 45 minutes to 3 hours 30 minutes
- Slow walking speed: 4 hours 45 minutes to 6 hours
Marathon (26.2 Miles)
- Average walking speed: 6 hours to 8 hours
- Fast walking speed: 5 hours 15 minutes to 6 hours
- Slow walking speed: 8 hours to 10 hours
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T-Stabilization Lockout – Core Exercise Guide with Photos
Exercise Advice: Assume military push-up position but
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Seated Rear Deltoid Flyes with Bands – Exercise Ball Guide
Exercise Advice: Sit on the floor with your feet press
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Alternating Dumbbell Deltoid Press – Shoulder Exercise Guide
Exercise Advice: You can do this exercise standing or
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Stretching Exercise Guides with Photos and Instructions
Including stretching as a part of your overall fitness
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Kneeling Side Leg Kicks Advanced – Pilates Exercise Guide
Purpose This is about spinal stability with mobility o
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Russian Twists – Core Exercise Guide with Photos
Exercise Advice: Lean back at about a 45° angle. Lift
- Exercise Guides
- Double Leg To Ceiling – Pilates Exercise Guide with Photos
- Incline Angled Dumbbell Curls – Biceps Exercise Guide
- Cable Pulls for Inner Thighs – Quadriceps Exercise Guide
- Back Exercise Guides – Photos and Instructions of Exercises
- Glute Kickbacks – Elastic Bands Exercise Guide with Photos
- Shoulder Bridge – Pilates Exercise Guide with Photos
- Leg Circles with Arms Up – Pilates Exercise Guide with Photos
- Prone Bridge – Core Exercise Guide with Photos
- Standing Calf Stretch – Stretching Exercise Guide with Photos
- Standing Angled Dumbbell Curls – Biceps Exercise Guide
