How Your Running Routine May Affect Period

Running, like any other form of exercise, can affect your menstrual cycle. Some women find that their periods become more regular when they start running regularly, while others find that their periods become more irregular or lighter. There is no one-size-fits-all answer to how running will affect your menstrual cycle, as it depends on your individual body chemistry and hormones.

Effects of running on the menstrual cycle

Running can affect the menstrual cycle in several ways, including:

* Changes in hormone levels: Running can cause changes in the levels of certain hormones, such as estrogen and progesterone, which can in turn affect the menstrual cycle.

* Changes in body composition: Running can lead to changes in body composition, such as weight loss and muscle gain, which can also affect the menstrual cycle.

* Changes in stress levels: Running can help to reduce stress levels, which can have a positive impact on the menstrual cycle.

How to manage running and your menstrual cycle

If you are a runner, there are several things you can do to manage the effects of running on your menstrual cycle, including:

* Talk to your doctor: If you are experiencing any changes in your menstrual cycle that you are concerned about, talk to your doctor.

* Listen to your body: Pay attention to the way your body feels during your menstrual cycle and adjust your running accordingly. For example, you may need to take it easier during the days leading up to your period, when you may be more prone to fatigue and heavy bleeding.

* Stay hydrated: Drink plenty of fluids before, during, and after your runs to help with cramps.

* Eat a healthy diet: Eating a healthy diet that includes plenty of fruits, vegetables, and whole grains can help to support your menstrual health.

* Get enough sleep: Getting enough sleep can help to improve your overall health and well-being, which can also help to reduce the negative effects of running on your menstrual cycle.

By following these tips, you can manage the effects of running on your menstrual cycle and continue to enjoy your running routine.

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