How to Do a Single Leg

The single leg is a strength and stability exercise that works your core and glutes. It's a great exercise for athletes and anyone looking to improve their overall fitness.

To do a single leg:

1. Start by standing on one leg with your other leg bent and your foot resting on the ground.

2. Keep your core engaged and your back straight.

3. Slowly extend your bent leg straight behind you, keeping your balance.

4. Hold the position for a few seconds, then slowly return to the starting position.

5. Repeat for the other leg.

Here are some tips for doing a single leg:

- Start with a small range of motion and gradually increase it as you get stronger.

- Keep your core engaged throughout the entire movement.

- Don't arch your back.

- If you lose your balance, put your foot down and try again.

- To make the exercise more challenging, you can add weight by holding a dumbbell or kettlebell in the opposite hand.

The single leg is a challenging exercise, but it's also a great way to improve your strength, stability, and balance. By following these tips, you can safely and effectively perform this exercise.

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