How to Do the Lateral Band Walk

The lateral band walk is an intermediate-level exercise that targets muscles in your outer thighs, glutes and core that help stabilize the hip and pelvis. You'll need to use a resistance band for this exercise.

Here's how to perform the lateral band walk:

1. Stand with your feet about shoulder-width apart and loop a resistance band around your ankles.

2. Keeping your core engaged and back straight, step to the side with your right leg, planting your foot firmly on the ground.

3. Bring your left leg to meet the right, then step to the side with your left foot.

4. Continue stepping to the side, alternating legs, for the desired number of repetitions.

5. To complete the set, step back to the starting position.

Be sure to keep your core engaged throughout the exercise and avoid bending forward at the waist. You can also add more resistance by using a thicker resistance band.

Here are some tips for doing the lateral band walk:

- Keep your feet hip-width apart and your toes pointed forward.

- Step out to the side with your right leg, landing on your heel.

- Push through your right heel and bring your left foot to meet it.

- Continue stepping to the side, alternating legs.

- Squeeze your glutes and hamstrings as you step.

- Keep your core engaged and your back straight.

- Don't lean forward or back.

- Breathe deeply and exhale as you step out to the side.

The lateral band walk is a great exercise for targeting your outer thighs, glutes and core. It can help you improve your balance and stability, and it can also be used to warm up before other exercises.

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