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How to Do a Plank:

The plank is a classic core exercise that targets your abdominal muscles, back, shoulders, and glutes. It is a simple yet effective exercise that can be done anywhere, anytime.

Here's how to do a plank:

1. Start on your hands and knees with your wrists aligned under your shoulders and your knees aligned under your hips.

2. Step your feet back one at a time until you are in a straight line from your head to your heels.

3. Keep your body in a straight line and hold the position for as long as you can.

Here are some tips for doing a plank:

* Keep your core engaged and your body in a straight line.

* Don't let your hips sag or your back arch.

* Breathe slowly and deeply.

* Hold the plank for as long as you can, but don't strain yourself.

* If you need to modify the plank, you can start with your knees on the ground.

The plank is a great way to improve your core strength and overall fitness. It is a challenging exercise, but it is also very rewarding. With practice, you will be able to hold the plank for longer periods of time and reap the benefits of this simple yet effective exercise.

Here are some benefits of doing a plank:

* Improved core strength

* Reduced back pain

* Increased flexibility

* Improved balance

* Enhanced cardiovascular health

* Reduced risk of injury

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