How to Do a Dumbbell Arnold Press

The dumbbell Arnold press is a great exercise for building shoulder muscles. Here's how to do it:

1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.

2. Bend your knees slightly and bring the dumbbells up to shoulder height, with your palms facing each other and your elbows bent at 90 degrees.

3. Press the dumbbells overhead, rotating your hands so that your palms face forward at the top of the movement.

4. Slowly lower the dumbbells back to shoulder height, rotating your hands back to the starting position.

5. Repeat for 10-12 repetitions.

Tips:

* Keep your core engaged and your back straight throughout the movement.

* Don't swing the dumbbells; focus on using your shoulder muscles to lift the weights.

* If you have trouble rotating your hands at the top of the movement, you can try using a lighter weight or doing fewer repetitions.

How to Do Plyometric Push-ups How to Do Incline Bench Presses