How to Do Plyometric Push-ups
1. Get into a push-up position. Place your hands slightly wider than shoulder-width apart and your feet close together. Keep your back straight and your core engaged.
2. Lower your body down until your chest is nearly touching the ground. Keep your elbows close to your body.
3. Explosively push yourself back up until you lift off the ground. Your hands should come off the ground and you should reach your full extension.
4. Land softly on your feet and repeat.
Tips for Doing Plyometric Push-ups:
- Keep your movements controlled and avoid jerking your body.
- Focus on using your chest and shoulders to generate power.
- Don't let your hips drop or your back arch.
- Start with a few repetitions and gradually increase as you get stronger.
- Plyometric push-ups are an advanced exercise and should only be done if you have a good level of fitness.
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