Exercises for Peripheral Artery Disease What Know

Peripheral artery disease (PAD) is a condition that occurs when the arteries in the legs or arms become narrowed or blocked. This can cause pain, numbness, and weakness in the affected limbs. PAD can also increase the risk of heart attack and stroke.

Exercise is an important part of managing PAD. It can help to improve circulation, reduce pain, and strengthen the muscles in the legs and arms. However, it is important to talk to your doctor before starting an exercise program, as some types of exercise may not be safe for people with PAD.

Some safe and effective exercises for people with PAD include:

* Walking: Walking is a great way to start an exercise program. Start by walking for short periods and gradually increase the time and distance as you are able.

* Cycling: Cycling is another good option for people with PAD. It is a low-impact exercise that helps to improve cardiovascular health.

* Swimming: Swimming is a great way to get exercise without putting stress on your joints. It is also a good way to cool down after other types of exercise.

* Strength training: Strength training exercises can help to improve the strength of the muscles in your legs and arms. This can help to reduce pain and improve mobility.

It is important to listen to your body when exercising. If you feel pain, stop the exercise and talk to your doctor.

Here are some tips for exercising with PAD:

* Start slowly and gradually increase the intensity and duration of your workouts.

* Exercise on a regular basis, at least three times per week.

* Choose low-impact exercises that do not put stress on your joints.

* Drink plenty of fluids before, during, and after your workout.

* Wear comfortable clothing and shoes that support your feet.

* Exercise in a safe environment.

By following these tips, you can safely enjoy the benefits of exercise and manage your PAD.

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