Otago Exercise What Is
The Otago Exercise Program is an evidence-based exercise program designed for older adults to help improve balance, strength, and flexibility. This program is structured to help older adults reduce their risk of falls and improve their overall mobility and independence. It includes a series of simple, low-impact exercises that can be done at home or in a group setting. The program is designed to be safe and effective, and can help older adults stay healthy, active, and independent as they age.
Related Articles
-
Upright Rows – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold
-
Double Leg Kicks – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on stomach, engage
-
Declined Push Ups – Chest Exercise Guide with Photos
Exercise Advice: This is a regular pushup except that
-
Two Arm Dumbbell Rows – Back Exercise Guide with Photos
Muscles Targeted: Two arm dumbbell rows mainly target
-
Workout & Family Time=Winning Combination
Life is busy. When we get home from work, school, or an entire day wi
-
Flat Bench Dumbbell Flyes – Chest Exercise Guide with Photos
Exercise Advice: This exercise is very similar to both
- Exercise Guides
- Seated One Leg Curls – Hamstring Exercise Guide with Photos
- One Leg Extensions – Quadriceps Exercise Guide with Photos
- Add Strength Training to Your Workouts for 5 Health Benefits
- Fingers To Heel Oblique Touchers – Abs Exercise Guide
- Medicine Ball Front Deltoid Raise – Shoulder Exercise Guide
- Narrow Grip Push Ups – Chest Exercise Guide with Photos
- Medicine Ball Leg Raises – Medicine Ball Exercise Guide
- Full Body Tabata Workout
- Barbell Upright Rows – Trapezius Exercise Guide with Photos
- Return to Strength Training
