What Is Exercise Bulimia and How It Treated?
Symptoms
Signs and symptoms of exercise bulimia may include:
- Compulsive exercise despite injury, illness or bad weather.
- Intense fear of weight gain.
- Excessive monitoring or concern over weight or food.
- Severe calorie restriction or skipping of meals.
- Weight loss as well as malnutrition that may result in fatigue, poor concentration, and skin problems.
- Amenorrhea (cessation of menstruation) in women as well as low levels of testosterone in men.
- Use of laxatives, diuretics, or weight-loss supplements to further increase weight loss.
Treatment
Treatment for exercise bulimia may include:
- Restoring a healthy body weight.
- Recovering from malnutrition.
- Treating dehydration and electrolyte imbalances.
- Managing associated psychiatric conditions such as depression, anxiety.
- Learning to eat normal meals and snacks throughout the day.
- Developing coping mechanisms to deal with stress.
- Cognitive behavioral therapy (CBT) to address the underlying thoughts, feelings, and behaviors related to exercise bulimia.
- Mindfulness training and relaxation techniques to help reduce anxiety and promote balance.
- Support groups or therapy sessions with others struggling with similar issues can provide a sense of belonging, validation, and the opportunity to share experiences and strategies for recovery.
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