Shoulder What to
* Ice. Applying ice to your shoulder can help to reduce pain and swelling. Ice your shoulder for 15-20 minutes at a time, several times a day.
* Compression. Wearing a compression bandage can help to support your shoulder and reduce swelling.
* Elevation. Elevating your shoulder above your heart can help to reduce swelling.
* Pain relievers. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to relieve pain.
* Physical therapy. Physical therapy can help to improve range of motion, strength, and function in your shoulder.
* Surgery. In some cases, surgery may be necessary to repair a severe shoulder injury.
If you have a shoulder injury, it is important to see a doctor to get a diagnosis and treatment plan.
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