Kegel Exercises for Men: Do They Work?
Kegel exercises can be beneficial for men in a number of ways, including:
* Improving urinary incontinence: Kegel exercises can help to strengthen the muscles that control the bladder, which can reduce or eliminate urinary incontinence.
* Improving erectile dysfunction: Kegel exercises can help to improve blood flow to the penis, which can help to improve erectile function.
* Increasing sexual pleasure: Kegel exercises can help to strengthen the muscles that control ejaculation, which can lead to increased sexual pleasure.
To do Kegel exercises:
1. Sit or lie down in a comfortable position.
2. Tighten the muscles around your anus as if you are trying to hold in a bowel movement.
3. Hold the contraction for 10 seconds, then relax for 10 seconds.
4. Repeat this 10-15 times, three times a day.
It is important to perform Kegel exercises correctly in order to get the most benefit. If you are not sure how to do them correctly, talk to your doctor or a physical therapist.
Kegel exercises are a safe and effective way to improve urinary incontinence, erectile dysfunction, and sexual pleasure. They are easy to do and can be done anywhere, anytime. If you are experiencing any of these problems, talk to your doctor about whether Kegel exercises may be right for you.
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