How to Do a Suitcase Carry for Better Balance
1. Choose a suitcase with the right size and shape. The suitcase should be large enough to fit all of your belongings, but not so large that it is difficult to carry. It should also have a wide base and sturdy handle.
2. Distribute your belongings evenly throughout the suitcase. Make sure that the weight is distributed evenly on all sides of the suitcase. Heavy items should be placed at the bottom of the suitcase, while lighter items can be placed on top.
3. Pack your suitcase tightly. This will help to prevent the contents from shifting around while you are carrying it.
4. Secure the contents of your suitcase. Use straps or packing cubes to keep your belongings from moving around.
Step 2: Lift the Suitcase
1. Bend down with your knees and hips. Bend over at the waist, not the back, and lift with your legs.
2. Grasp the handle of the suitcase with both hands. Your hands should be shoulder-width apart.
3. Straighten your legs slowly and lift the suitcase. Keep your back straight and your shoulders relaxed.
Step 3: Carry the Suitcase
1. Walk slowly and deliberately. Take small, steady steps.
2. Keep the suitcase close to your body. Avoid swinging the suitcase or allowing it to sway from side to side.
3. Use your arm and shoulder muscles to support the suitcase. Don't rely solely on your grip to hold the suitcase.
Step 4: Set Down the Suitcase
1. Bend down with your knees and hips. Bend over at the waist, not the back, and lower the suitcase to the ground.
2. Place the suitcase on the ground gently. Avoid dropping or throwing the suitcase.
Tips for Carrying a Suitcase with Better Balance
* Wear comfortable shoes. Shoes with good support and traction will help you to maintain your balance while carrying a suitcase.
* Take breaks as needed. If you feel tired or your back starts to hurt, take a break and set your suitcase down.
* Ask for help if you need it. If you are struggling to carry your suitcase, don't be afraid to ask for help from someone else.
-
Rope Pushdown – Triceps Exercise Guide with Photos
Exercise Advice: Attach a rope to the top portion of a
-
Bottom Up Clean – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold
-
Crunches With Knees In – Kettlebell Exercise Guide
Exercise Advice: While lying on the ground or exercise
-
Circular Motions – Neck Exercise Guide with Photos
Exercise Advice: This exercise is great for stretching
-
Zottman Dumbbell Preacher Curls – Biceps Exercise Guide
Zottman dumbbell preacher curls are a true throwback t
-
Decline Dumbbell Flyes – Chest Exercise Guide with Photos
Exercise Advice: This exercise is very similar to both
- Exercise Guides
- Side Press – Kettlebell Exercise Guide With Photos
- Barbell Curls – Biceps Exercise Guide with Photos
- Medicine Ball One Arm Pushups – Chest Exercise Guide
- EZ Bar Spider Curls – Biceps Exercise Guide with Photos
- Front Deltoid Plate Raise – Shoulder Exercise Guide with Photos
- Straight Arm Abdominal Crunches – Abs Exercise Guide
- Cable Pulls for Inner Thighs – Quadriceps Exercise Guide
- Neck Pulls – Pilates Exercise Guide with Photos
- Bodyweight Exercise Guides with Photos and Instructions
- Double Leg Kick Variation – Pilates Exercise Guide with Photos
