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How to Do a Yoga Headstand (Sirsasana)

1. Start in downward-facing dog. Step back with one leg and then the other, coming into a plank position. Lift your hips and straighten your legs, pressing down into your hands and heels.

2. Bend your elbows and place your hands on the ground in front of you, slightly wider than shoulder-width apart. Your thumbs should be pointing toward each other.

3. Lower your body down to the ground, keeping your elbows bent. Your head should be between your hands, with the crown of your head touching the ground.

4. Straighten your legs and lift your hips up towards the sky. Your body should form an upside-down "L" shape.

5. Press down into your palms and engage your core muscles. Hold the pose for 10-30 seconds, or longer if you are comfortable.

6. To come out of the pose, slowly lower your hips back to the ground and then straighten your legs. Step forward with one leg and then the other, coming back to standing.

Tips for doing a yoga headstand:

* Start by practicing the pose against a wall for support.

* Keep your core muscles engaged and your legs straight.

* Breathe deeply and relax your body.

* Don't hold the pose for too long, especially if you are new to the practice.

* If you experience any pain, stop the pose and come out of it.

Benefits of doing a yoga headstand:

* Improves balance and coordination

* Strengthens the core muscles

* Relieves stress and tension

* Improves circulation

* Stimulates the lymphatic system