How to Do the Ab

The ab crunch is an isolation exercise that targets the rectus abdominis muscle. It is a popular exercise for developing the abdominal muscles, and it is the preferred exercise for most beginners.

Here is a step-by-step guide to performing the ab crunch:

1. Lie on your back with your knees bent and your feet flat on the ground.

2. Place your hands behind your head and extend your legs fully.

3. Keeping your back flat on the ground, slowly raise your torso off the ground until you feel a contraction in your abdominal muscles.

4. Hold the position for a few seconds and then slowly lower your torso back to the starting position.

5. Repeat for the desired number of repetitions.

Here are some tips for performing the ab crunch correctly:

* Keep your back flat on the ground throughout the movement.

* Do not pull on your neck with your hands.

* Focus on contracting your abdominal muscles and not your hip flexors.

* Exhale as you raise your torso and inhale as you lower it.

* Do not crunch too high, as this can put strain on your lower back.

* Keep your feet flat on the ground to avoid putting strain on your knees.

* If you feel pain in your back or neck, stop the exercise and consult a doctor.

The ab crunch can be a challenging exercise, but it is an effective way to target the rectus abdominis muscle. By following these tips, you can perform the ab crunch correctly and safely.

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