How Pushups Can Help Hearts

Pushups are an exercise that most people are familiar with. They are a relatively simple exercise to do, and they can be done anywhere. But what some people may not realize is that pushups can also be a great way to improve heart health.

How do pushups help hearts?

Pushups work several of the major muscle groups in the upper body, including the chest, shoulders, and triceps. When these muscles are worked, they require more blood and oxygen to be pumped to them. This increased blood flow can help to strengthen the heart and improve circulation.

In addition, pushups can also help to lower blood pressure and cholesterol levels. This is because pushups can help to improve the flexibility of the blood vessels, which allows blood to flow more easily. When blood flows more easily, it can help to lower blood pressure. And when cholesterol levels are lowered, the risk of heart disease is reduced.

Finally, pushups can also help to reduce stress. When a person is stressed, their heart rate and blood pressure can increase. Pushups can help to relieve stress by releasing endorphins, which have mood-boosting effects.

How many pushups should you do?

The number of pushups you should do each day depends on your fitness level. If you are new to exercise, you may want to start by doing just a few pushups each day. As you get stronger, you can gradually increase the number of pushups you do.

A good goal to aim for is to be able to do 10 to 15 pushups in a row. If you can do more than 15 pushups, you can challenge yourself by doing some variations, such as incline pushups or decline pushups.

Pushups are a great way to improve heart health. If you are looking for a simple and effective exercise to add to your routine, consider pushups.

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