How to Do a Bridge Yoga Pose

Lie down on your back with your knees bent and your feet flat on the floor.

Step 2: Press Your Feet into the Floor

Press your feet firmly into the floor, and engage your hamstrings and glutes.

Step 3: Inhale and Lift Your Hips

Inhale and slowly lift your hips up towards the ceiling until your body forms a bridge.

Step 4: Exhale and Hold the Pose

Exhale and hold the bridge pose for 30 seconds to 1 minute. Squeeze your glutes and keep your core engaged.

Step 5: Inhale and Lower Your Hips

Inhale and slowly lower your hips back down to the floor.

Repeat

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