How To Do an Uttanasana Yoga Pose
- Stand with your feet hip-width apart.
- Inhale and raise your arms overhead.
- Exhale and bend forward from your hips, keeping your knees slightly bent.
- Place your palms flat on the floor in front of you, shoulder-width apart.
- Gently press your palms into the floor to lift your chest and straighten your back.
- Hold the pose for 5-10 breaths.
- To come out of the pose, inhale and slowly roll up to standing.
Here are some tips for performing the Uttanasana yoga pose:
- Keep your knees slightly bent to protect your lower back.
- If you can't reach the floor with your hands, place them on blocks or chairs.
- Press your palms firmly into the floor to help lift your chest and straighten your back.
- Don't overstretch. Go only as far as you can comfortably.
- Hold the pose for 5-10 breaths or for as long as you feel comfortable.
-
The Skinny On Fats
Do you know that certain types of fats are better choices than others
-
Preacher Hammer Dumbbell Curls – Biceps Exercise Guide
Muscles Targeted: Preacher hammer dumbbell curls is an
-
Chest Press Using a Door – Elastic Bands Exercise Guide
Exercise Advice: Wrap the exercise band to a door knob
-
Pec Deck Butterflys – Chest Exercise Guide with Photos
Exercise Advice: Using a Pec Deck machine, seat yourse
-
Rotator Cuff Internal Rotations – Elastic Bands Exercise Guide
Exercise Advice: Wrap the exercise band to a door knob
-
Protein Packed Lunches
It’s important to eat a lunch that is high in protein. If you f
- Exercise Guides
- Exercise Ball Inclined Pushups – Chest Exercise Guide
- Sugar Shockers
- Flat Bench Abdominal Leg Raises – Abs Exercise Guide
- Pelvic Shift Forward to Sequential – Pilates Exercise Guide
- Reverse Grip Bent Over Rows – Back Exercise Guide
- Lying Oblique Leg Raises – Abs Exercise Guide with Photos
- Cable Rope Hammer Curls – Biceps Exercise Guide
- Standing Dumbbell Reverse Curls – Forearm Exercise Guide
- Pushups – Kettlebell Exercise Guide with Photos
- Barbell Lunges – Hamstring Exercise Guide with Photos
