Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
Lose Weight > Lose Weight >  > Common Sense To Lose Weight > Exercise Guides

Treadmill vs. Elliptical Trainer: Which Is Better for Arthritic Knees?

Both treadmills and elliptical trainers can provide a low-impact workout that is easy on the knees. However, there are some key differences between the two machines that may make one a better choice for people with arthritic knees.

* Treadmills: Treadmills provide a more natural walking or running motion, which can be beneficial for people with knee arthritis who want to maintain or improve their range of motion. However, treadmills can also be more jarring on the knees than elliptical trainers, especially if the belt is not properly cushioned.

* Elliptical trainers: Elliptical trainers provide a more elliptical motion, which is less jarring on the knees than walking or running. This can be a good choice for people with knee arthritis who are looking for a low-impact workout that is still challenging. However, elliptical trainers may not be as effective as treadmills for improving cardiovascular fitness.

Ultimately, the best machine for people with arthritic knees is the one that they find most comfortable and enjoyable to use. If you are unsure which machine is right for you, talk to your doctor or physical therapist.

Here are some additional tips for exercising with arthritic knees:

* Start slowly and gradually increase the intensity and duration of your workouts over time.

* Choose a low-impact activity that does not put too much stress on your knees.

* Use proper form to avoid putting unnecessary strain on your knees.

* Listen to your body and stop if you experience pain.

* Wear comfortable shoes that provide good support.

* Use a knee brace or sleeve if needed.

By following these tips, you can enjoy exercising with arthritic knees and improve your overall health and fitness.

E-mail : [email protected]

Copyright © 2005-2016 Lose Weight All Rights Reserved