Baking soda is a natural abrasive that can help to remove dirt and oil from the mat. Scrubbing the mat with baking soda will also help to buff out any rough spots that may be causing it to slip.
Using baking soda on the mat can create a baking soda residue. Rinsing the mat with water ensures that no baking soda residue is left on the mat which could make the mat slippery again.
Yoga mat grip sprays are specially designed to help prevent the mat from slipping. To use a yoga mat grip spray, simply hold it about 10 cm away from the mat and spray it evenly over the surface. Allow the spray to dry completely before using the mat.
A towel will provide extra friction between the floor and the mat, helping to prevent it from slipping.
The textured side of the mat will provide more grip than the smooth side.
Weight Loss Exercises to Whip Your Body into Shape
Exercise Advice: Sit at the end of a flat bench while
Exercise Advice: Stand up straight and hold a dumbbell
Exercise Advice: This is just like the Face Up Supine
Pilates Exercise Instructions: Lie on stomach, engage
Exercise Advice: Grab a medicine ball with both hands
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