How Long Should You Work Out
Adults: Aim for at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking) or 75 minutes of vigorous-intensity aerobic activity (such as running) per week.
Children and adolescents: Aim for at least 60 minutes of moderate- to vigorous-intensity physical activity per day.
For cardiovascular health:
Adults: Aim for at least 30 minutes of moderate-intensity aerobic activity most days of the week, or 20 minutes of vigorous-intensity aerobic activity at least three times per week.
Children and adolescents: Aim for at least 60 minutes of moderate- to vigorous-intensity physical activity per day.
For muscle strength and endurance:
Adults: Aim for strength training exercises that work all major muscle groups at least two times per week.
Children and adolescents: Aim for muscle-strengthening exercises at least three times per week.
For flexibility:
Adults and children: Aim for flexibility exercises at least twice per week.
It's important to listen to your body and gradually increase the intensity and duration of your workouts over time. If you have any underlying health conditions or concerns, talk to your doctor before starting a new exercise program.
Here are some tips for getting started with a workout routine:
* Set realistic goals. Don't try to do too much too soon, or you'll quickly get discouraged. Start by setting small, achievable goals, such as walking for 30 minutes three times per week. As you progress, you can gradually increase your goals.
* Find activities that you enjoy. If you don't enjoy an activity, you're less likely to stick with it. There are many different types of physical activities to choose from, so find something that you find fun and challenging.
* Make exercise a part of your routine. The best way to make sure you stick with exercise is to make it a part of your daily routine. Schedule time for exercise in your calendar, and treat it as a priority.
* Don't forget to rest. It's important to give your body time to recover from exercise. Allow yourself at least one day of rest each week.
If you have any questions about how long you should work out, talk to your doctor or a qualified personal trainer.
-
Squats – Medicine Ball Exercise Guide with Photos
Exercise Advice: Stand with a wide stance while holdin
-
Exercise With A Buddy….Your Dog!
As many of my clients know, a few months ago we got a puppy for my son
-
Standing Tricep Extensions – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
-
Pregnancy Exercise: Preparing for Baby
Pregnancy Exercise: Preparing for Baby
-
Your Custom CrossFit Style Workout
Your Custom CrossFit Style Workout No equipment needed! Spell out
-
V-Bar Pullups – Back Exercise Guide with Photos
Muscles Targeted: V-bar pullups target your latissimus
- Exercise Guides
- Seal – Pilates Exercise Guide with Photos
- Swing Squats Alternating – Kettlebell Exercise Guide With Photos
- Lying Rear Deltoid Raises on Exercise Ball – Instructional Guide
- Seated Calf Raises – Calf Exercise Guide with Photos
- Stiff-Legged Dumbbell Deadlifts – Hamstrings Exercise Guide
- Chest Press Using a Door – Elastic Bands Exercise Guide
- Lying High Cable Curls – Biceps Exercise Guide
- Calf Exercise Guides – Photos and Instructions for Huge Calves
- Exercise Ball Push Ups – Chest Exercise Guide with Photos
- Exercise and Activity – It All Counts
