There's no better way to distract your sweet-tooth cravings than by exercising! If you're feeling tempted, or have already over-indulged in your favorite Halloween candy, get back on track with this quick 20-minute workout.
These two circuits will tone your legs and core, no equipment needed. All you need is a timer and bottled water to stay hydrated. Adjust the intermediate level of this workout by increasing or decreasing the number of reps to meet your own physical fitness level.
Muscles Targeted: Seated oblique barbell twists are gr
Exercise Advice: This exercise is the same as regular
Muscles Targeted: Lying dumbbell curls, also known as
Exercise Advice: Stand with your feet approximately sh
In short, the bit of time it takes to train and stretc
Muscles Targeted: Alternating dumbbell curls are excel
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