Balance Yourself: High Quality Nutrition-Feed Your Body (Not Your Head!)
Visualize your body as a beautiful sports car with a high performance engine. What would you put into this beautiful sports car? Would you put in sub-standard fuel? No! Give your high performance, healthy body the fuel that it needs with high quality nutrition. Feed your body and not your head hunger. Protein, healthy fats and complex carbohydrates, high quality vitamins, in the form of balanced meals throughout the day. You are a result of your food choices – healthy or unhealthy.
Balance Yourself: Focus on getting the most nutrition bang for your calorie bucks. Spend your calories as wisely for nutrition as you would your money.
All the best,
Cathy
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Incline Bench Cable Flyes – Chest Exercise Guide with Photos
Exercise Advice: This exercise is very similar to both
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Wide Grip Rear Pulldowns – Back Exercise Guide with Photos
Muscles Targeted: Wide grip rear pulldowns primarily t
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Expert: Create Good Exercise Habits Early
Expert: Create Good Exercise Habits Early
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Dips – Chest Exercise Guide with Photos
Muscles Targeted: The basic dip is the “upper bo
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T-Stabilization Lockout – Core Exercise Guide with Photos
Exercise Advice: Assume military push-up position but
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Abdominal Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Lie face down on a mat on the floor w
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- Calf Exercise Guides – Photos and Instructions for Huge Calves
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- Barbell Hack Squats – Quadriceps Exercise Guide with Photos
- Clean Lunge – Kettlebell Exercise Guide with Photos
- Romanian Deadlifts Two Kettlebells – Kettlebell Exercise Guide
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- Cable Single Arm Extensions – Triceps Exercise Guide
- How to Balance Hormones through Exercise
- Cable Upright Rows – Trapezius Exercise Guide with Photos
