Return to Strength Training
If you haven’t worked out with weights for awhile, get back to it. Strength training is an important part of any exercise program. Building muscle mass is an excellent way to keep your metabolism humming efficiently. Here are a few basics to remember:
*Proper form and technique are important. Doing exercises correctly will get you the results you want and minimize injury. If you are returning to strength training after a period of time, work with a personal trainer for a refresher in proper and correct form.
*Slow and steady wins success in strength training. Make sure all movements are smooth and consistent. If you need to use jerking motions or speed to get through an exercise, reduce the amount of weight you’re lifting.
*Breathe. It is easy to get into the habit of holding your breath during the muscle’s contraction phase in strength training. Be aware of your breathing and as deliberate in breathing as in lifting the weight.
Being fit and strong by strength training can be very rewarding and fun!
Believe In Yourself,
Cathy
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Reverse Incline Dumbbell Flyes – Shoulder Exercise Guide
Exercise Advice: Lie face down on an incline bench wit
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Dumbbell Concentration Curls – Biceps Exercise Guide
Muscles Targeted: Dumbbell concentration curls is an e
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Medicine Ball One Arm Pushups – Chest Exercise Guide
Exercise Advice: Using a medicine ball, get into a reg
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FreeMotion Two Arm Cable Curls – Biceps Exercise Guide
Muscles Targeted: The FreeMotion two arm cable curls e
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The Strength of Strength Training
You’ll be in better shape and enjoy a higher fitness level by in
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Side Lateral Deltoid Raise on Exercise Ball – Instructional Guide
Exercise Advice: Sit on an exercise ball with your bac
- DON'T MISS
- Bent Over Rear Deltoid Cable Raises – Shoulder Exercise Guide
- Hip Flexors Active – Stretching Exercise Guide with Photos
- Chest Press – Kettlebell Exercise Guide with Photos
- Neck Exercise Guides – Photos and Instructions for a Big Neck
- Standing Torso Reach – Stretching Exercise Guide with Photos
- Dumbbell Triceps Extensions – Exercise Ball Guide with Photos
- Pec Deck Butterflys – Chest Exercise Guide with Photos
- One Arm Lateral Raises on Exercise Ball – Instructional Guide
- Fab Abs!
- Giant Zeros – Core Exercise Guide with Photos
